3-month coaching

• 8 calls total: one 50-min intro/orientation call, six biweekly 50-minute sessions, one 50-minute wrap up & plan call 
• Access to pattern tracking templates 
• Post-session notes from coach
• 24/7 access to send messages to coach, up to 1-business day response time from coach

6-month coaching

• 14 calls total: one 50-min intro/orientation call, twelve biweekly 50-minute sessions, one 50-minute wrap up & plan call 
• Access to pattern tracking templates 
• Post-session notes from coach
• 24/7 access to send messages to coach, up to 1-business day response time from coach

Add-on packages

• 3 more sessions: choose biweekly or monthly
• 6 more sessions: choose biweekly or monthly

Consultation

Complimentary 15-minute consultation call to see if coaching is the right fit for you.

We know this is an investment of your time and resources so we want you to feel confident in your decision to start.